Free Introduction
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Free Introduction
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What Do I Learn During the Webinar?
Facilitated by an Isha instructor, this free session offers a clear overview of Inner Engineering, designed by Sadhguru. Get an understanding of what the program includes, the benefits, and the yoga and meditation tools offered, plus a live Q&A to get your questions answered.
In this free session with an Isha instructor, get answers on:
- Is this program suitable for me, and will it fit my lifestyle?
- Will it help with stress and relationships?
- What are the scientifically proven benefits?
Learn how these simple, practical methods can create a more balanced, fulfilling, and joyful life.
Scientific studies have measured the benefits of practicing the kriya regularly, on the levels of brain activity, sleep patterns, psychological health and physical wellbeing.Read more.
The best way to explore what Inner Engineering is all about is by joining one of our free introductory sessions below.
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#MyInnerEngineering Experience
1/10
Overthinking has always been a bad habit of mine and Inner Engineering has helped me overcome this. It has also helped me to manage work, life and the relationships better and my experience of life has become much more positive.
Raline Shah
Actress, Entrepreneur, Social Activist
Overthinking has always been a bad habit of mine and Inner Engineering has helped me overcome this. It has also helped me to manage work, life and the relationships better and my experience of life has become much more positive.
Raline Shah
Actress, Entrepreneur, Social Activist
Grateful for the opportunity to learn to change the way we view the world and life. All this time we have been too busy searching for and glorifying what is great out there, but we forget to search within and glorify how great we are as human beings.
Ade Rai
Health and Fitness Practitioner
I was constantly overwhelmed by stress and fear. This relentless psychological drama kept me from truly living in the moment. Over time, it took a toll on both my mental and physical well-being. After practicing Shambhavi Mahamudra Kriya, I noticed my mind and emotions felt instantly calmer. I am no longer trapped in the mental loops of fear and stress. Instead, now I experience life with more awareness.
Vanisshia
Lawyer, Selangor
A few years ago, I felt something was missing in my life. I wanted more peace and purpose but didn't know how to find it. Then I discovered Inner Engineering. Before, I would easily get anxious or frustrated. Now, I feel calmer and more resilient. I can face challenges without feeling overwhelmed, and that has made a big difference.
Lim Fong Chein
Business Owner, Malaysia
From a Data Engineer to an Inner Engineer, this has been the most meaningful investment I've ever made. Not just for my well-being, but for the way I experience life every single day.
Arun Devaraju
Data Engineer, Selangor
Inner Engineering was my best life investment this year. It gave me the power to shift from being a victim to taking charge of my life, a profound change that felt like true freedom. I gained self-awareness, recognizing and dropping unconscious, unsupportive habits like frequent snacking and constant negative self-talk. By learning to accept what is, I can now respond proactively instead of reacting dramatically. Through Inner Engineering, I found inner peace that I never knew I was missing.
Maricor Fortun
Entrepreneur, Philippines
Inner Engineering came when I was seeking well-being, happiness, and life's answers. Living by Sadhguru's teachings and practices, the path has lit up—toward well-being, happiness, and the answers I've hungered for. This is a journey I will carry for the rest of my life.
Nickson Koh
IT professional, Singapore
Due to struggling with anxiety and depression I decided to approach my illness in a different way. I completed Inner Engineering. My mind was more settled, the reoccurring thoughts dissolved. My sleep increased and I became More productive at work. I've become more aware of looking inwards and finding peace, laughter and joy was something I create.
Karl Smith
Brisbane
The Inner engineering program has been fantastic. It was a powerful experience and has been a terrific boost in a really good direction. I continue to practice and feel clearer, more resilient and joyful. I am very grateful to have stumbled upon such a great opportunity.
Ewan
Sydney
My life is transformed after completion of Inner engineering. My energy significantly heightened, quality of my sleep improved tremendously, sleep quota was reduced greatly. Most importantly, I feel a sense of Inner well being, joy, bliss and peace.
Toshita
Singapore
Contact
Support:support.ishafoundation.org